KickBoxing
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching
Here is how we keep
our young ones busy
Gymnastics
Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility andcoordination
Kung fu
kung fu/kungfu refers to the Chinese martial arts also called wushu and quanfa.
Swimming
Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water.
Aqua Aerobics
Aqua aerobics (also called water aerobics and aquafit) is a form of exercise.
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance.